3 Steps To Lose Weight That Will Last
When it comes to
losing weight there are no magic pills or secret diets that can help you
reach your weight loss goals. But you can achieve your goals with these
3 steps to help lose weight using skinny tea .
Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what
you’re supposed to do (eat right + exercise) day in a day out you will
eventually lose all the weight you want.
However, if you throw caution to the wind and don’t do what you’re supposed to do then you may
never see your weight loss dreams come true. This my friend is the
saddest scenario there is.
If you’re bored of being fat, if your tired of being overweight, if your ready to start your new life today
then hold on because I am about to give you the simple yet extremely
effective weight loss plan you’ve been waiting for.
Are you ready?
I am going to tell you in no uncertain terms what you have to do to
lose all the weight you want in 3 easy to do steps. However, in order
for this to work you must maintain your focus and discipline everyday to
keep doing the steps until you reach your desired results.
Even if you falter and veer off your weight loss track, it’s OK. If you are
able to quickly get back on track you will overtime, reap the benefits
of dramatic weight loss and improved health.
And now, without further adieu here are your 3 basic steps to weight loss…
1. EAT LESS
2. EAT BETTER
they are. What do you think? A little anti-climatic, huh? Maybe you
were expecting more… Well, let me tell you if you are able to grasp
and implement this powerfully safe and effective weight loss plan is you
will never again have to spend another unnecessary dime on weight loss
products that don’t work.
You see, your body is a fine tuned
weight loss management machine. If you follow the right plan and give
your body only what it needs to survive it will do all the hard work for
Given enough time and following the 3 steps above you can
lose tens and even hundreds of pounds without starving yourself or
resorting to bogus weight loss pills or dangerous body sculpting
Now, this is not to say that the road to significant
weight loss will be easy or that you will not have to suffer a bit to
reach your desired results. There will be days when you feel like
throwing in the towel and giving up.
On those days you might just
cave into your undeniable cravings and go crazy at your local all you
can eat artery clogging buffet. But hey,that’s OK. You’re human.
Sometimes you have to go a little nuts to get back on track.
if you are truly committed to reaching even your most seemingly
unattainable weight loss goals you can and will do it by following the
plan above. Now, for your benefit let’s go a little deeper into each
step of the plan.
1. EAT LESS
There is really no doubt about
it. If you want to lose weight you have to start eating less. You have
to create a calorie deficiency in order for you body to start shedding
If you do not begin to limit how much food you take in no
amount of exercise will help you reach your goals. Eating less of your
favorite greasy, fat filled foods will be the quickest way to dramatic
It really doesn’t matter how much weight you have to
lose. Unless you take control of both your conscious and unconscious
eating habits you’ll be hard pressed to lose even one pound.
you have to start cutting back on the amount of food you are used to
eating. I’ve heard of stories where people would go to Mc Donald’s and
pack away two Super Sized Big Mac Meals.
Obviously, this is way
too much. In this situation even cutting down to one Super Size meal
would be an improvement. But, as we will see in our next step, a better
plan would be to do away with the Super Size meal all-together and start
2. EAT BETTER
As the saying goes, “We are
what we eat.” If we eat crap, guess what? However, if we learn to eat
well then not only will our waistline thank us for it but we’ll also
feel better about ourselves to boot.
One of the quickest changes
you can make to your diet when trying to lose weight is to ditch all the
junk food you may be used to eating (chips, sodas, pizzas, donuts,
cookies, etc) and start eating more vegetables.
Now, I know what
you might be thinking. You may still be traumatized by your mother not
letting you get up from the dinner table until you finished all your
broccoli but let me tell you, your mother was right.
If you can
fill half your plate at every meal with high fiber and nutrient packed
vegetables you are well on your way to significant and long lasting
weight loss. This is probably one of the simplest things you can do to
really kickstart your weight loss journey.
While it might not be
easy to start eating vegetables at every meal the sooner you begin the
better off you’ll be and the quicker the weight will start to melt off
In order to kick your weight loss
adventure into high gear you have to get your body moving. I don’t care
if you call it working out, exercising, aerobics or whatever the point
is you have to do something to get your heart rate up and your sweat
glands working overtime.
Exercise is the key to sustainable, long
lasting and real weight loss. For every pound you lose by eating right
and exercising that is one more pound that will never come back to haunt
Why? Because you now know the “secret” to safe and effective
weight loss. If you ever feel yourself creeping back up on the dreaded
scale o’ fat all you have to do is put these 3 steps into action and
watch as you stabilize and contradict any unwanted weight gain.
exercising on a regular basis you are giving your body the energy boost
it needs to ramp up your metabolism rate to start efficiently and
effectively losing weight on a daily basis. I don’t about you but that
sounds pretty darn good to me.
The more you push yourself
physically the faster you will see change in your body occur. You may
not have to work out with a personal trainer everyday but you do need to
Be it going for a walk, running, swimming, biking,
hiking, or any other physical activity you like to do start doing it
now. Don’t spend another night on the couch watching the latest re-runs.
Get your body moving and start losing weight today.
weight (even a lot of weight) is not rocket science. So rest assured
that anyone can do it, even you. However, it will require all the
patience, discipline, determination and perseverance you can muster.
slow. Take it one day at a time. You may not reach your ideal weight in
one week, one month or even one year but stick with it and reach it you
will. By following the 3 steps above you too can become a success story
like so many other before you.
So go forth and start losing all
that unwanted weight that years of undisciplined living have left
behind. Take control of your life starting today. Soon you’ll be glad
you did. When that day comes there will be no looking back.